Three Natural Ways to Lower Uric Acid Pain
There are a lot of ways to alleviate uric acid pain; however, some people prefer to lower their uric acid levels in natural way. If you want to try the natural ways, then you’ve come to the right page because this article will teach you three natural ways that can effectively lower uric acid pain.
Water and Uric Acid
1. Drink Plenty of Water – drinking water regularly will keep your body well-hydrate, making it hard for the uric acid crystals to build up in your joints. Water also aids in the kidney’s function of processing and excreting the uric acid more effectively. However, to make this happen, it is a must that you drink not just 8 but 12 glasses of water each day. You don’t have to drink them in one sitting but spread them throughout the whole day. Increasing water intake and spreading this intake throughout the day is one of the best things to do to eliminate uric acid pain.
Cherries and Uric Acid
2. Increase your consumption of cherries – among all the fruits available, cherries are the most effective and the most popular when it comes to helping a person get rid of uric acid pain. Cherries contain anthocyanins, known for their natural anti-inflammatory property. Research and studies have reported that anthocyanins can greatly reduce the level of uric acid in the body. Other medical researches and studies have shown that eating 20 cherries throughout the day has the same effect as taking one NSAID a day. There are also different studies that have shown that eating anywhere from 6 to 40 cherries each day is enough to prevent future gout attacks. However, some medical experts suggest that 30 to 40 cherries every 4 hours can help get rid of the symptoms of gout attack.
Celery Seeds and Uric Acid
3. Drink Hot Celery Seed Tea – do you know that celery seeds have over 20 different types of analgesic and anti-inflammatory properties? This is the reason why gout sufferers, as well as medical experts find celery seed a great way to get rid of uric acid pain. One good way to consume celery seed is through a tea. To make celery seed tea, you need to add 1 spoonful of celery seeds to 2 cups of water. Boil the mixture then strain away the celery seeds. Drink ½ cup of hot tea 4 times a day. Drinking celery seed tea on a daily basis and you see that your gout symptoms attacks are no longer as often as before.
Other Tips for Reducing Uric Acid Levels:
Eat foods that are low in purine content, such as: bread, cereals, orange juice, cheese, eggs, milk, nuts and vegetables. Eating a healthier diet of fresh fruits and vegetables may help to lower uric acid levels in your blood.